Movement Therapy Education

A2: Principles of Exercise Remit

A3: Principles of Exercise complete presentation

1.1 Physical Activity Presentation

1.1 Physical Activity Video

1.2 Introduction to Exercise

1.2 Introduction to Exercise Video

2.1 Components of Fitness - Cardiovascular

2.2 Components of Fitness - Muscular Fitness

2.2 Components of Fitness - Muscular Fitness

2.3 Components of Fitness - Flexibility

3.1 Introduction to the Effects of Exercise on the Body

3.1 Introduction to the Skeletal System

3.2 Skeletal Adaptations

3.3 Muscular Adaptations

3.3 Muscular Adaptations

3.4 Aerobic Adaptations

3.4 Aerobic Adaptations

3.5 Resistance Training Adaptations

3.5 Resistance Training Adaptations

3.6 Posture & Exercise

4.1 Introduction to Principles & Variables

4.1 Introduction to Principles & Variables

4.2 Introduction to the FITT Principles

4.3 Physical Activity Guidelines for Adults

4.3 Physical Activity Guidelines for Adults

4.4 FITT Guidelines for Resistance Training

4.4 FITT Guidelines for Resistance Training

4.5 FITT Guidelines for Flexibility

4.5 FITT Guidelines for Flexibility

4.6 Manipulating Intensity

4.6 Manipulating Intensity

4.7 Time Under Tension

4.7 Time Under Tension

4.8 Introduction to Progressive Overload

4.9 Overtraining

4.9 Overtraining

4.10 Monitoring Intensity

4.10 Monitoring Intensity

4.11 Activity & Health

4.11 Activity & Health

5.1 Introduction to Special Populations

5.1 Introduction to Special Populations

5.2 Older Adults

5.3 Pre & Post Natal

5.3 Pre & Post Natal

5.4 Physical Impairments

5.4 Physical Impairments

5.5 Physical Activity & Children

5.5 Physical Activity & Children