Movement Therapy Education

A2: Principles of Exercise Remit

A3: Principles of Exercise complete presentation

A5: Study Guide - Print & Complete

A4: Study Guide

Introduction to Physical Activity

1.1 Physical Activity Presentation

1.1 Physical Activity Video

1.2 Introduction to Exercise

1.2 Introduction to Exercise Video

Components of Fitness

2.1 Components of Fitness - Cardiovascular

2.2 Components of Fitness - Muscular Fitness

2.2 Components of Fitness - Muscular Fitness

2.3 Components of Fitness - Flexibility

The Effects of Exercise on the Body

3.1 Introduction to the Effects of Exercise on the Body

3.1 Introduction to the Skeletal System

3.2 Skeletal Adaptations

3.3 Muscular Adaptations

3.3 Muscular Adaptations

3.4 Aerobic Adaptations

3.4 Aerobic Adaptations

3.5 Resistance Training Adaptations

3.5 Resistance Training Adaptations

3.6 Posture & Exercise

Principles and Variables of Fitness and Health

4.1 Introduction to Principles & Variables

4.1 Introduction to Principles & Variables

4.2 Introduction to the FITT Principles

4.3 Physical Activity Guidelines for Adults

4.3 Physical Activity Guidelines for Adults

4.4 FITT Guidelines for Resistance Training

4.4 FITT Guidelines for Resistance Training

4.5 FITT Guidelines for Flexibility

4.5 FITT Guidelines for Flexibility

4.6 Manipulating Intensity

4.6 Manipulating Intensity

4.7 Time Under Tension

4.7 Time Under Tension

4.8 Introduction to Progressive Overload

4.9 Overtraining

4.9 Overtraining

4.10 Monitoring Intensity

4.10 Monitoring Intensity

4.11 Activity & Health

4.11 Activity & Health

Special Populations

5.1 Introduction to Special Populations

5.1 Introduction to Special Populations

5.2 Older Adults

5.3 Pre & Post Natal

5.3 Pre & Post Natal

5.4 Physical Impairments

5.4 Physical Impairments

5.5 Physical Activity & Children

5.5 Physical Activity & Children