Course curriculum

Online CPD + a hands-on day in Ludlow. Read any movement, prescribe the right exercise.

    1. A1: Welcome to the Biomechanics of Exercise

      FREE PREVIEW
    2. A2: Orientation

    3. A3: Assignment Remit

    1. B1: Force

    2. B2: Torque

    3. B3: Levers

    4. B4: Ground Reaction Forces

    5. B5: Internal vs external force

    1. C1: Length and tension

    2. C2: Speed and force

    3. C3: The spring effect

    4. C4: Three ways muscles work

    1. D1: The four questions

    2. D2: Planes made simple

    3. D3: Worked example

    1. E0 Bowling Video

    2. E1: The bowling action

    3. E2: What you'll do on the face to face day

    1. F1: The squat

    2. F2: Deadlift & hinge

    3. F3: Bench press

    4. F4: Machines vs free weights

About this course

  • £399.00
  • 31 lessons

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