Phase 4: Module 23 - Biomechanics of Exercise: CPD for Manual Therapists
Blended course: self-paced online modules, followed by a hands-on, face-to-face practical day at our training centre in Ludlow once the online content is complete.
Online CPD + a hands-on day in Ludlow. Read any movement, prescribe the right exercise.
A1: Welcome to the Biomechanics of Exercise
FREE PREVIEWA2: Orientation
A3: Assignment Remit
B1: Force
B2: Torque
B3: Levers
B4: Ground Reaction Forces
B5: Internal vs external force
C1: Length and tension
C2: Speed and force
C3: The spring effect
C4: Three ways muscles work
D1: The four questions
D2: Planes made simple
D3: Worked example
E0 Bowling Video
E1: The bowling action
E2: What you'll do on the face to face day
F1: The squat
F2: Deadlift & hinge
F3: Bench press
F4: Machines vs free weights